Tessa Nielsen

I specialise in health-focused and functional training methods, designed to enhance your ability to enjoy all the activities you love, for as long as possible.  

My journey in the fitness industry began in 2012, and over the past decade, I've accumulated a wealth of knowledge and experience. I have a solid grasp of designing effective training programs, and I genuinely enjoy working with people, making this career a natural fit for me. 

Overall, I understand that health and fitness can seem complicated. This is especially true when you are dealing with additional challenges - whether they're big or small. These challenges have been the driving force behind my efforts over the past ten years, both in the gym and in academic study.

 No matter the health obstacles or fitness goals you're dealing with, I'm here to listen and provide targeted exercise-based guidance.