The ultimate barbell workout! We've got all the important muscles covered, and we guarantee you'll be feeling the burn. Focusing on each of the major muscle groups, sculpting your legs, chest, back, shoulders, and abdominals. Using light to moderate weights with lots of repetition, this class gives you a total body workout.

A unique blend of Yoga, Pilates, and Tai Chi. Develop flexibility, core strength, and harmony through controlled breathing, concentration, and purposeful stretches. Breathing control is a part of all the exercises as you strengthen your entire body. You will leave feeling calm and centered.

A dynamic fitness class suitable for all levels, blending athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Athletic exercises to energising tunes to build cardio stamina, strength, and agility. Ideal for developing overall fitness and a perfect prep for sports like rugby, tennis, or running.

A fiercely energetic cardio workout inspired by martial arts. Visualise your opponent and unleash dynamic fight combinations focusing on speed, power, and endurance.Punch, kick, and move to powerful music as you achieve great cardio fitness and agility. The workout concludes with strength training, ab work, and a well-deserved stretch for your hard-worked muscles.

A dynamic indoor cycling workout where you manage the intensity, burning up to 500 calories per session. With energetic music, your instructor will guide you through hill climbs, sprints, and flat riding, covering approximately 20km of terrain.You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Strengthen core muscles, improve stability, and boost endurance for enhanced balance and injury prevention. Suitable for all fitness levels, this class incorporates resistance bands, weight plates and bodyweight exercises like crunches, and hovers. Also, targeting hips, buttocks, and lower back, it's a comprehensive, efficient workout. All exercises have options, so it’s challenging but achievable whatever your level of fitness.

A quick and intense style of cycle training designed for rapid results! A high intensity, low impact workout, it's scientifically proven to return rapid results. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Your fitness journey just got faster, harder, and more convenient.

The ultimate barbell workout! We've got all the important muscles covered, and we guarantee you'll be feeling the burn. Focusing on each of the major muscle groups, sculpting your legs, chest, back, shoulders, and abdominals. Using light to moderate weights with lots of repetition, this class gives you a total body workout.

Train your muscles for real-life tasks with Functional Fitness. Simulate common movements, emphasising core stability and working upper and lower body muscles simultaneously. Prepare for daily challenges at home, work, or sports with this dynamic program.

A low impact fitness class; designed to work through a variety of different exercises and work out styles to improve strength, balance and coordination. The intensity varies from low to high, but the impact is gentle on your body. Suitable for all ages and fitness levels.

In this mat-based pilates class, the emphasis is on enhancing strength, stability, posture, breath control, and flexibility. Through slow and controlled movements, each session aims to harmonise the strength and flexibility of all muscle groups, with a specific focus on challenging the core. This adaptable workout can be modified to suit any age or fitness level.

STRONG Nation integrates bodyweight, muscle conditioning, cardio, and plyometric training, synchronising each move to music for motivation. Tone arms, legs, abs, and glutes through a mix of explosive moves like high knees and burpees, alongside isometric exercises like lunges and squats. Frequent changes in music and moves keep you consistently challenged in each class.

High intensity interval training is designed to boost your fitness, rocket your energy levels & use multiple muscles groups to get maximum results in a short amount of time possible. It consists of quick bursts of intense work followed by short intervals of rest. H.I.I.T combines functional training with equipment to target and develop strength, power, agility, and cardiovascular efficiency. This high-intensity workout style is designed to keep your body burning calories long after your training session is complete.

Engage in a high-intensity, military-inspired workout targeting your entire body, emphasizing agility, cardio, strength, and endurance. Experience varied and unique Boot Camp sessions with alternating high and low-intensity exercises, including free weights, plyometrics, cardio, and balance work. Expect the unexpected, as each class is full of variety. All fitness levels are welcome to join this dynamic workout.

A dynamic fusion of functional fitness. This class integrates whole-body, multi-joint exercises that mimic real-life movements. Suitable for all ages and fitness levels.

Discover the perfect fusion of strength and flexibility in our Strength & Stretch class — a harmonious blend of Pilates and balance exercises. Immerse yourself in a rejuvenating atmosphere where you can achieve balance, build strength, and revitalise both body and mind!

Dive into the world of BOXFIT — a class suitable for all skill levels. Whether you're a novice or a seasoned enthusiast, everyone is encouraged to join the fun! Develop core strength, tone your body, and build arm/shoulder strength in this dynamic, energetic class. Boxfit promotes good posture, balance, and hand-eye coordination. It's not just a workout; it's an empowering experience where you control the speed, power, and tempo of your punches.

Feel the exhilaration with BOOTBOX, a vibrant blend of Boxfit and Bootcamp that delivers a high-intensity class. Reduced rest intervals guarantee an intense workout that incorporates the advantages of both Bootcamp and Boxfit sessions!