Graeme Hill
If you want to reap the benefits from having a great level of fitness you have to think long term. Have those goals, out smart those barriers, dig deep and commit. Fitness is having a well balanced plan that best suits you, your body and your personality. This goes for the trainer you choose as well.
My focus for clients is to get them to enjoy the training experience, have input into the plan and build the confidence to achieve. Strength and self belief will follow with a few great laughs on the way.
We all have to start somewhere whether it be post injury, illness or just a loss of focus on yourself. We all have a story to tell with a better story just around the corner; So make the best story ever a reality!
I draw my ideologues from life and the near 30 years of work experiences of firefighting.
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Qualifications:
National certificate in fitness level 3 - Skills active
Punchfit trainer level 1
National certificate occupational health & safety level 3
Pre hospital and emergency care
First aid certified
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Mobile - 021 536 990