Meet Courtney
Courtney is a Registered Personal Trainer and Certified Pilates Instructor specialising in corrective exercise, injury rehabilitation, and sports nutrition. Her interest in health and human physiology started during her younger years through her involvement in competitive sport and enjoyment of all forms of movement. During her years at university, Courtney was introduced to Pilates through physiotherapy treatment as an addition to support the rehabilitation of an injury of her own, sparking her passion for Pilates and leading her to undertake her own trainings to become a certified instructor in both Pilates Mat and Reformer.
Courtney enjoys being able to inspire others to nurture their bodies and minds in a truly kind and enjoyable manner, with the overall aim to help regain strength and mobility and to positively enhance their physical capabilities and wellness.
