Jess Murphy

I specialise in prenatal, postnatal, and female-specific personal training, with a deep passion for supporting women through all stages of motherhood. As a mum of two, I understand firsthand the challenges of training during and after pregnancy, as well as the constant juggle of mum life, no matter the age of your kids.

After having my first daughter, I noticed a real lack of clear, safe guidance around training during this stage of life. That gap inspired me to become the resource I wish I’d had to help other mothers feel informed, empowered, and strong.

I believe true health is built on three pillars: nutrition, training, and mindset. My mission is to empower clients to feel strong, confident, and supported throughout their fitness journey, cutting through the noise and misinformation to deliver education, support, and personalised plans that create lasting results.

Areas of Interest
Hyrox, police selection training, prenatal, postnatal, post-bariatric surgery, female-specific personal training and nutrition coaching.

Qualifications

Certificate In Exercise Level 3 & 4

Certificate in Pre & Postnatal Exercise

Certificate In Female-Specific Training

Certificate In Advanced Nutrition Level 1

First Aid Certified

P: 027 375 3733
E: JESSICAMURPHY.PT@GMAIL.COM