City Class Descriptions

Les Mills Body Training Systems

Body Pump - BODYPUMP® is the original fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in selecting your weights. One class is equivalent 3-4 individual weight training sessions.

Body Balance - A unique blend of Yoga, Pilates and Tai Chi exercises to build flexibility and develop core muscle strength. Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music create a workout that brings the body into a state of harmony. It’s the best programme to provide recovery to your body.

Body Attack - A high energy and really achievable sports-inspired workout, combining athletic exercises and powerful music to build cardio stamina, strength and agility. Designed to develop your general fitness faster than any other programme, it’s the perfect preparation for sports like rugby, tennis or running.

Body Combat - An empowering and fiercely energetic cardio workout inspired by a wide variety of martial arts and supported by driving music. A magic compilation of punches, kicks and moves to get you to superior cardio fitness and agility while fighting your way to the level of fitness you deserve!

RPM - Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle session – the equivalent of a 20km ride through hills, flats, and mountain peaks – all set to the addictive rhythm of powerful music. You choose your personal aerobic intensity as you burn up to 900 calories per hour!

Freelance Programs
Functional Fitness - Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasise core stability.

Low Impact - A motivating, enjoyable way to exercise. Intensity is low to high but the impact of the movements is kind to your body. Work hard to burn fat and tone, put together with dynamic music.

Pilates - Pilates is an exercise method which aims to create a balance in the body. It is an exercise system focused on improving flexibility and strength for the total body without building bulk. Improving core strength and balancing the muscles around the joints, specifically focusing on breathing, pelvic placement, rib-cage placement, scapular movement, knee tracking and correct neck placement. Pilates will enhance any sporting performance and will keep injuries at bay.

Strong Nation - Combines High Intensity Interval Training with the science of synced music motivation. In every class, music and moves sync perfectly to push you beyond your limits.

**Classes are free for members or $15 for casual non-members and take place in our Studio**